Pelvic Girdle Pain
Author: Dr. Kirsten Strudwick (Chiropractor) BSc, M.Chiro
Pelvic Girdle Pain: How Chiropractic May Help
At Marrickville Chiropractic Care, we provide care for pelvic girdle pain as part of our focus on restoring healthy movement and function in the spine and pelvis. This common condition may affect the joints of the lower back, hips, or pelvis—particularly during or after pregnancy—and can make everyday activities more difficult.
We take a patient-centred approach that includes longer consultations, gentle hands-on care, and guidance on movement and posture—all delivered in a warm and supportive environment.
You can find our clinic at Suite 1/394 Marrickville Rd, Marrickville NSW 2204 (view in Google Maps).
What is Pelvic Girdle Pain?
Pelvic girdle pain refers to discomfort that affects the joints and soft tissues of the pelvic area. It can present in different ways, from a sharp ache around the hips, to a dull, nagging sensation in the lower back or groin.
Pelvic girdle pain is common during pregnancy—but it can affect anyone. Whether you’re pregnant, postpartum, or not pregnant at all, we offer personalised care to help manage pelvic discomfort and restore healthy movement.
You might notice the pain:
- On one or both sides of your pelvis
- Around the tailbone or pubic bone
- When changing positions, especially getting in or out of a car, rolling over in bed, or walking for long periods
If you’re searching online for what is pelvic girdle pain, you’re not alone, as many people aren’t aware this type of pain can come from joint dysfunction rather than a specific injury.
What Causes Pelvic Girdle Pain?
There isn’t always a single cause. Pelvic girdle pain can occur due to changes in how the joints of your pelvis move and function, especially under stress, such as during pregnancy or after injury. Some common contributing factors may include:
- Stiff or unstable pelvic joints
- Muscle imbalances around the hips and lower back
- Poor movement patterns or posture
- Previous injury to the area
Pregnancy-related pelvic pain is common, but it’s not the only time we see it. Athletes, office workers, and those with past pelvic or spinal injuries may also experience this type of discomfort.
Pelvic Girdle Pain Treatment
How Chiropractic Care May Help
As a chiropractor, I focus on understanding how your spine and joints are functioning together, and how we can help restore more comfortable movement.
If your pelvic girdle pain is related to a musculoskeletal issue, gentle chiropractic care may help:
- Improve joint mobility in the pelvis and lower back
- Relieve strain on surrounding muscles
- Support better posture and movement patterns
- Reduce discomfort during day-to-day activities
Each person is different, which is why I always take the time to assess your specific situation before beginning any treatment. Where appropriate, care may include gentle hands-on adjustments, soft tissue techniques, movement advice and home exercises.
What to Expect at Your Visit
When you come in, I’ll start with a thorough consultation. This includes:
- Listening carefully to your concerns and health history
- Performing a physical examination, including postural and movement assessments
- If needed, referring for imaging (like an x-ray or MRI)
We’ll talk through your diagnosis and whether chiropractic care is appropriate. If it is, I’ll explain your options and we’ll agree on a treatment plan together. If not, I’ll refer you to someone who’s better placed to help.
Enquire Now
Ready to move with more comfort and confidence? Book your chiropractic consultation for pelvic girdle pain today.
Frequently Asked Questions
Pelvic girdle pain is a form of musculoskeletal discomfort that affects the pelvic joints, often causing pain in the lower back, buttocks, hips or groin.
Pelvic girdle pain often feels like a deep ache, sharp stab, or pulling sensation in the hips, lower back, groin, or buttocks. It may worsen with walking, climbing stairs, standing on one leg, or turning in bed.
Pelvic girdle pain in pregnancy is discomfort or instability in the pelvic joints caused by hormonal and physical changes. It can affect the sacroiliac joints, pubic symphysis, or lower back, and may make daily movements painful or difficult.
Pelvic girdle pain after pregnancy refers to ongoing discomfort in the pelvic area due to lingering joint instability or muscle weakness. It can persist after birth, especially if the body has not yet regained stability and alignment.
Pelvic girdle pain can start at any time during pregnancy, but it most commonly begins in the second or third trimester as the body’s weight shifts and ligaments become more flexible.
Pelvic girdle pain during pregnancy may be managed with gentle chiropractic care, pelvic support belts, targeted exercises, posture advice, and activity modification. Treatment should always be tailored to your individual needs and comfort.
Chiropractic care may help reduce discomfort and restore joint function in some cases of pelvic girdle pain, particularly when movement patterns or joint restrictions are contributing to the issue.
Chiropractic care is generally considered safe when delivered by a trained and registered practitioner. I always discuss your options with you before starting care, so you’re comfortable and informed.
No referral is needed to see a chiropractor. However, if your condition is part of a chronic health plan from your GP, you may be eligible for Medicare rebates under a Chronic Disease Management plan.
This varies depending on the cause of your pain and how your body responds. I’ll talk you through your options during your first visit and make sure your care plan is tailored to your goals.
Book Your Appointment
If you’re in Marrickville or surrounding areas and you’re dealing with pelvic girdle pain, I’d love to help. At Marrickville Chiropractic Care, we’re here to support you with honest advice and patient-centred care.
