Chiropractor for Hip Pain
Local Chiropractor Rated 5/5
Author: Dr. Kirsten Strudwick (Chiropractor) BSc, M.Chiro
Welcome to Marrickville Chiropractic Care. Hip pain can significantly impact your daily activities, mobility, and overall quality of life. Whether you’re dealing with discomfort while walking, sleeping, or sitting, consulting a chiropractor may help address the underlying causes and improve your hip function.
I’ve published this overview of hip pain, its causes, how chiropractic care may assist, and answers to common questions.
With over 15 years of experience, our team takes a personalised approach to address hip pain and improve well-being. You can find our clinic at Suite 1/394 Marrickville Rd, Marrickville NSW 2204 (view in Google Maps).
We welcome you to book an appointment and take the first step towards finding relief.
Trusted Family Chiropractic Care
Understanding, Managing, and Treating Hip Pain
What Are the Most Common Types of Hip Pain
There are a couple of common hip pain causes. The most common ones I see in clinic include:
- Anterior hip pain. Pain at the front of the hip, often related to hip flexor strain or joint issues.
- Lateral hip pain. Pain on the outer side of the hip, commonly caused by bursitis or tendonitis.
- Hip pain on one side. This could be due to joint misalignment, muscular imbalances, or sciatica.
- Hip flexor pain. Hip flexor pain is typically felt in the front of the hip or upper thigh, sometimes radiating toward the groin. This discomfort often worsens with activities like climbing stairs, running, or prolonged sitting.
Let’s work together to understand the cause of your hip pain. I’ll provide custom diagnoses and individual treatment recommendations in your case.
Common Hip Pain Causes
There are often different causes of hip pain. I’ll work with you to understand what’s causing your hip pain. This helps me to determine the best course of treatment.
Common causes include:
Hip joint pain
- Arthritis (osteoarthritis or rheumatoid arthritis)
- Hip labral tears
- Hip impingement
Hip flexor pain
- Hip flexor strain from overuse or sudden movements
- Tendinitis or bursitis
Lower back and hip pain
- Sciatica causing radiating pain down the leg
- Sacroiliac (SI) joint dysfunction
Other causes
- Injury or trauma (fractures, dislocations)
- Hip pain during pregnancy due to ligament changes
- Poor posture or biomechanical imbalances.
Hip Pain Treatment Options
There are a number of hip pain treatments available. A number of different healthcare modalities provide care of hip pain. Chiropractors certainly help out in cases of musculoskeletal hip pain. Other hip pain treatments may also include:
- Stretching and strengthening exercises (e.g., hip stretches for pain)
- Lifestyle modifications to reduce strain
- Pain management techniques (heat/ice therapy)
- Ergonomic advice for posture-related issues
For severe cases, further medical evaluation may be necessary to rule out conditions like fractures or infections.
When to See a Chiropractor for Hip Pain
Consider consulting a chiropractor if you experience:
- Persistent hip pain when walking
- Hip pain at night that reduces your quality of sleep
- Pain that radiates down your leg, and/or is getting worse
- Limited range of motion or stiffness
- Discomfort related to lower back and hip pain
- Poor posture or posture imbalances
- Other musculoskeletal health issues.
Chiropractic Care for Hip Pain
As a Doctor of Chiropractic, my focus is on improving your musculoskeletal health. Chiropractors often help to assess, diagnose, and manage hip pain. Here’s how chiropractic care may help:
Chiropractic assessment
On your first visit, you’ll receive a thorough evaluation, including a physical exam, a review of your medical history, and an assessment of your range of motion.
Manual adjustments
Chiropractic adjustments aim to improve joint alignment and mobility. This often helps in reducing stress on your hip.
Soft tissue therapy
We use soft tissue therapy in combination with chiropractic care to alleviate muscle tension, inflammation, and improve circulation.
Hip pain exercises
Depending on the type of hip pain, targeted exercises may be recommended. These help to strengthen surrounding muscles and improve flexibility.
Postural advice
Recommendations to address biomechanical issues contributing to hip discomfort. There are often many ways patients can improve their posture and adopt better posture habits.
Why Choose Us for Chiropractic Care?
Marrickville Chiropractic Care helps you live pain-free and healthy. You benefit from our expertise, dedication, and family-friendly care. Here are some additional reasons to pick us as your local chiropractors:
- Registered with AHPRA
- Longer consultations
- A multi-modal approach to care
- Rated 5/5.
Chiropractor for Hip Pain
Dr. Kirsten Strudwick (Chiropractor) and her team look forward to assisting you on your health journey. We welcome you to book an appointment and take the first step towards finding relief.
Commonly Asked Hip Pain Questions
What can cause hip pain in a woman?
Hip pain in women can result from musculoskeletal issues (like hip joint arthritis or bursitis), hormonal changes during pregnancy, structural changes during pregnancy, or referred pain.
What is the fastest way to relieve hip pain?
There are different things you can do to relieve hip pain that may act to relieve pain in the short term.
- Immediate relief strategies include applying ice to reduce inflammation
- Gentle stretching
- Avoiding activities that worsen the pain, and/or
- Consulting a health practitioner for targeted treatment.
It depends on the cause of your hip pain and the treatment recommended.
How to relieve hip pain while sleeping?
There are some things you can do to try and relieve hip pain while sleeping.
- Try sleeping on your back with a pillow under your knees
- Try sleeping on your side with a pillow between your knees to align the hips.
- A supportive mattress may also help.
What causes hip pain that radiates down the leg at night?
This may be due to sciatica, which involves irritation of the sciatic nerve, or other nerve-related conditions. Chiropractic adjustments may help reduce nerve pressure.
Are there specific hip pain exercises I can do?
Yes, gentle hip stretches and strengthening exercises may help. Your chiropractor can recommend exercises tailored to your specific condition.
How do chiropractors treat hip pain during pregnancy?
Chiropractors use gentle, pregnancy-safe techniques to reduce joint stress, improve pelvic alignment, and alleviate discomfort.
When should I be concerned about hip pain?
Seek medical attention if your hip pain is sudden and severe, associated with trauma, accompanied by fever, or if you’re unable to bear weight.
Book an Appointment for Hip Pain Treatment
Dr. Kirsten Strudwick (Chiropractor) and her team look forward to assisting you on your health journey. We welcome you to book an appointment and take the first step towards finding relief.
We help diagnose the cause, and provide effective hip pain treatment, tailored to your needs. Contact us today to schedule an appointment and start your path to relief.
